Got PIS?

As those close to me know, I haven't exactly been "training" this year, but I do indeed have a coach. He would probably say he didn't have the opportunity to be my coach, as I only went to maybe 5 group workouts, but that is neither here nor there.

My coach sent out the following email today and it made me burst out laughing:

PIS is an acronym for Pre Ironman Syndrome and can be more severe than its cousins, PRS or PTS (Pre-Race or Pre-Triathlon Syndrome). Symptoms include becoming overly obsessed with small details, anxiety and irritability. This is what happens when we have too much time on our hands that is normally allocated for training. It's a perfectly normal phenomenon given all the time and money spent and other sacrifices you've made in pursuit of this goal.

Ironman like any other huge endeavor is a big deal. And it's not easy otherwise everyone would do it. So take comfort that you are not alone. Be mindful that your stress and anxiety is high now and will continue to build until the cannon blasts to start the race. A small sneeze doesn't mean you have pneumonia or Swine Flu. That faint click in your bike isn't a sign that your frame is cracked. Stay positive and remember that you are part of special group of athletes who are physically, mentally and emotionally strong enough to be at the starting line. You've earned this right.

In this final week, make time for yourself. Stretch, meditate, do yoga, listen to music, visualize your race or whatever else helps you relax. Allow a few extra minutes to complete tasks and run errands. Remember that those who are close to you have supported you during your journey. Stay positive and make sure they know how much you appreciate their sacrifices. If a small confrontation starts, stop and take the responsibility for defusing it immediately. It's a better policy to be kind than to be right.

Finally never underestimate the power of having a positive attitude.

This email left me with visions of triathletes picking fights on streets...